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quitting the job you hate

You open the doors to your workplace and immediately that familiar feeling washes over you. The feeling of resentment. Your body tenses up and you catch yourself thinking you’d rather be anywhere but here. And yet here you are – working the same old job day in and day out. Your body is present, but […]

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5 Unique Reasons You Should Visit East Timor Before 2015 I had no real grasp of what East Timor was. I’d heard the name before, maybe on the news some years ago, but my knowledge of the country was pretty much non-existent. East Timor – or Timor Leste – remained a blank spot in my […]

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About Therapists and Lipstick Can you wear bright pink lipstick as a therapist or counsellor, or should you strive to be as neutral as humanly possible? When I was studying to become a Psychomotor Therapist, our teachers would remind us that as a therapist you needed to be as neutral as possible. You were supposed […]

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Moving on from a breakup can be so, so difficult – especially if you weren’t really ready for the relationship to end in the first place. It can be so very heart breaking losing someone you love dearly and is so very attached to. In fact, breakups can be one of the most difficult experiences to endure; […]

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Did you know that your body speaks?? Yeah, it talks to you all day long. Most of us don’t really pay attention, and we might even have forgotten how to listen to it. We rally on, completely ignoring most of the signals our bodies are giving us. Maybe we forget to eat, all of a […]

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Finding balance between inward focus and engaging in the external world can be trying at times. So often we’re reminded of how important it is to constantly work on ourselves to become a better person, make ourselves more loving, happier, more whole. We read books, attend workshops, watch clips on YouTube and basically work our asses […]

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Ole Henriksen’s Beautiful Business Philosophy Not many people exude positivity like Ole Henriksen. So when I found myself in need of some inspiration the other day, his smiling face entered my life in book form. I had gone to the CO-OP to get some raspberries, and on top of getting raspberries, I made two pivotal decisions: […]

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