Individual Sessions

If you want to cultivate selflove, amplify your personal freedom and (re)connect with your inner joy, I offer individualized sessions both in person and online.

A face to face session with me is app. 60-70 mins long and consists of counselling, body therapy and mind/body exercises specifically tailored to your needs.

  • The conversation part: Through nutritional coaching, counselling and therapy, we deal with the focus points of your life that need looking at.
  • The body therapy part: Through manual therapy (bodywork) you get to reconnect with your body, release tension and assist your nervous system in self-healing.
  • The practical part: Through specific body awareness exercises, meditation and mindfulness you get to work on integrating the aspects we’ve worked on and thus you can achieve an improved connection to your body, a more relaxed state and a strengthened sense of self.

Find a more detailed description of Psychomotor Therapy here.

My practice is located in Copenhagen, just a few minutes walk from Østerport Station. If you wish to book an appointment or have any questions, please don’t hesitate to contact me: ph: +45423004, email: lucasofia@live.dk or through the contact formular. I’m looking forward to hearing from you.

 

Danish