Psychomotor Therapist, Mindfulness Coach, Certified Holistic Personal Trainer and Esoteric Healer
I am Luca Sofia. I work with women who wish to feel happier, healthier, healed, whole and more at one with themselves. My clients have different reasons for working with me, but one thing everyone have in common is a desire to start loving themselves, their bodies and their entire lives.
I’m a Psychomotor Therapist, a Mindfulness Coach, a Personal Trainer and healer. Based on my education, courses and extensive life experiences I’ve developed a wide skill set and a very diverse toolbox of healing and therapeutic modalities, letting me intuitively help and guide you through the process of healing your relationship with yourself. I base my approach to you on the mind/body connection through bodywork, counselling, nutrition, mindfulness and exercise.
I have specialized in issues relating to:
self love & self worth
stress and depression
On my blog you’ll find posts based on my holistic, spiritual and creative approach to life. I write about health of the body (food, exercise, beauty etc.), health of the mind (mindfulness, meditation, psychology) and health of the social aspects of our lives (relationships, family, friendships). Spiritual health is an important part of the blog too, as is creativity – the way our soul expresses itself.
I am dedicated to inspiring you to cultivate self love and amplify your sense of personal freedom. The freedom to be you – exactly as you are. I truly hope this blog will be an inspiration to you on your journey.
It’s time to end the war with yourself and be at one with yourself.
If you wish to work with me, you’re very welcome to contact me here, on ph. +4542300402 or through email at firstname.lastname@example.org.
I’m so looking forward to hearing from you.