Psychomotor Therapist, Life- & Mindfulness Coach, Certified Holistic Personal Trainer and Esoteric Healer

I am Luca Sofia. I work with women who wish to feel happier, healthier, healed, whole and at one with themselves. My clients have different core reasons for working with me, but one thing everyone has in common is a desire to fall back in love with their themselves, their bodies and their lives.

I’m a Psychomotor Therapist, a Life- and Mindfulness Coach, a Personal Trainer and esoteric healer. Based on my education, courses and extensive life experiences I’ve developed a specialized skill set of therapeutic and healing modalities, allowing me to assist and guide you through the process of healing your relationship with yourself. I base my approach on the mind/body connection through bodywork, coaching, counselling, nutrition, mindfulness and body awareness exercises.

I have specialized in issues relating to:

  • self love & self worth

  • body image

  • autoimmune diseases

On my blog you’ll find posts based on my holistic, spiritual and creative approach to life. I write about health of the body (food, exercise, beauty etc.), health of the mind (mindfulness, meditation, psychology) and health of the social aspects of our lives (relationships, family, friendships). Spiritual health is an important part of the blog too, as is creativity – the way our soul expresses itself.

I am dedicated to inspiring you to cultivate self love and find body peace. I truly hope this blog will be an inspiration to you on your journey.

End the war with yourself – become at one with yourself.

I would love to work with you. I can be contacted here, on ph. +4542300402 or through email at

I’m looking forward to hearing from you.