Chronic Stress

Luca Sofia Stress psychomotor therapist

Chronic stress is a mental, emotional and physical response to perceived demands from yourself and/or the environment that exceed your sense of capability.

If you suffer from chronic stress, you might have trouble relaxing, winding down, even sleeping. Maybe your heart is often racing from surges of adrenaline rushing through your body at seemingly “unimportant” events. Maybe you have a feeling of overwhelm, anxiety and uneasiness. Maybe you find yourself forgetting things, feeling more emotional, less happy.

Some stress is unavoidable and a natural part of our lives – chronic stress never is and should be taken seriously. If you would like to heal your chronic stress and once again experience life from a state of joy and peace, I would love to guide you through the process. As I’ve had my own journey healing from chronic stress, I have first hand experience with what you’re going through.


Luca Sofia depression psychomotor therapist

If you’re feeling depressed, you may be experiencing a sense of hopelessness, emptiness or despair, maybe also extreme sadness. Depression often interferes with activities of daily life and can manifest itself through physical pain and discomfort as well as emotional and mental symptoms.

The way you experience depression is unique to you, and the way you heal your depression is just as unique. Together we’ll find the best tools, and I’ll be by your side every step of the way, supporting you and guiding you through your journey back to living life to the fullest and transforming your depression into joy. There’s always a yin to a yang and as depressed as you may be feeling, as joyful and happy you are able to feel.

If you wish to work with me or have any questions, please contact me on ph. +4542300402, or via the contact form. I’m so looking forward to hearing from you.

I’m deeply dedicated to helping you cultivate self love, amplify your personal freedom and connect with your inner joy.


Luca Sofia.